Wild swimming, put simply, is swimming in natural water rather than in a pool or controlled environment such as your local baths. While it can be a great way to exercise, unwind, and spend time in nature, it also comes with a few extra drawbacks. That’s especially true in the UK, where the weather can be unpredictable, and water temperatures often stay surprisingly cold, even during the summer.

Micellar water has become quite the trendy skincare product over recent years, with people swearing by it for various stages in their routine. But what exactly does it do and what are the benefits of micellar water?

In the UK, prostate cancer is the most common cancer in men and is responsible for 12,300 deaths a year. Depending on how the cancer cells grow, you may or may not develop noticeable signs of prostate cancer. To give yourself the best chance of diagnosis and survival, it’s important to be aware of the key signs, and also to attend regular GP check-ups once you hit your forties.